Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72
Description
Women need strength training now more than ever. In this unapologetic episode of The Unfiltered Trainer, Gina Caracci (@ginamariefit) breaks down the science, mindset, and myths around women lifting heavy — and why strength is the foundation for confidence, health, and empowerment.
Here’s what you’ll discover in this episode:
- The truth about women, lifting heavy, and breaking outdated fitness myths
- How strength training impacts hormonal health, bone density, and longevity
- Why building muscle boosts confidence, mental resilience, and independence
- Mindset shifts to reclaim your space and train for power, not permission
💡 Whether you’re brand new to lifting or ready to level up, this episode gives you the tools, the truth, and the unapologetic push to embrace strength training as a way of life.
🎙️ Listen now and start lifting — in the gym and in life.
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